Meditation is often credited with helping people feel more focused and energetic, but are the benefits measurable? When researchers tested the alertness of volunteers, they found that the practice proved more effective than naps, exercise or caffeine.
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(No Ratings Yet)Nothing is more powerful than using your opponents words to make your case.




(No Ratings Yet)Clearly behind the scenes, when the Americans put pressure on Iraqis, they’re telling them to work with each other. Even the Republicans say that, that in order for Iraq to have a chance of working, each of the factions must compromise. But here’s the disconnect. Here at home, the Republicans completely disenfranchise the Democrats and people who vote for Democrats. Every bit of disagreement is cast as cowardice or disloyalty. Most of us aren’t going to become Republicans. So how can we expect the Iraqis to do what we ourselves don’t? The answer — it’s unreasonable to expect them to.




(No Ratings Yet)Division of the octave into intervals smaller than the half-tone, the smallest interval used within the tempered scale. Examples include Fokker’s thirty-one-note organ, Partch’s forty-three-note percussion instruments, etc. Microtonal music, compositions based on microtones.




(1 votes, average: 4 out of 5)…but the person who plays the music.
You do a lot of work on your instrument technique, your knowledge of music theory, and your craft of music composition. Do you also have a plan to improve you, the musician?
Take two musicians and give them the same four bars of music to play. One musician will sound different than the other. And one musician will probably sound more appealing to you. If they’re playing the same notes on the same instrument, how can this be?
I once studied with a teacher who didn’t teach me how to improve my art. Instead, he taught me how to improve the artist. He would have an audience present and ask me to affect them in a certain way. Just by tweaking the thoughts in my mind, he could get me to tap their feet or get them to lean forward. It turns out, just by thinking differently, I could control the energetic component of my art. Most of the time, the instructions were to control how I felt in my own body. In a sense, I was giving my attention not to the art, but to the artist.
It’s surprising to see how the way you feel when you make music affects the way your listeners feel.
The next time you play in front of someone, hold a listener response in your mind. Then see how you can manifest this response with your focus and your feelings. You’ll be amazed.




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Lifehacks are creative and slick solutions to problems or challenges. I also include anything that can make your life better and more enjoyable.
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Just got incredibly inspired by Merlin Mann: http://bit.ly/1Hk5Bg 30 mins ago




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