In this episode I test recording on the iPod with my Belkin TuneTalk adapter on the way to the gym. Here I discuss my bad iPhone driving habits, my practice of automating the quality of your attention, weight loss, the TNT diet, escalating density … [Read more...]
Automating The Quality Of Your Attention
I've been thinking more and more about focus. So much competes for my attention second by second (that's you, Twitter and BlackBerry) that it's never been more important to practice sustaining focus. The quality of my consciousness and the quality of … [Read more...]