In this episode I talk about Logic Studio (see pics of unboxing Logic Studio) and Logic Studio Training, my fitness and 300 workout progress, Numbers, coaching programs, Backup, the Zen of attraction, Breaking and Entering, The West Wing, The … [Read more...]
Graham English Talks Episode 8
Today's topics include iConcertCal, Dream Recorder, Numbers, coaching, measurement ideas, NLP and the neurological levels, iPhone, Twitter, Facebook, the 300 workout, the need for new friends, missing Katie, some cool HD podcasts, and Dwight Schrute … [Read more...]
Graham English Talks Episode 7
In this episode I talk about how I got my ass handed to me by the 300 workout and my long search for a previous love, the Words of the Month. Music: Feels Good Being Somebody by Dias Malos Sexy Lectric Car by Moonchild Louis Download: … [Read more...]
My First Kettlebell
No patience for the long drives to the overcrowded and expensive gym? This simple kettlebell will make you dangerously strong and ripped FAST! ...for only $51 on Craig's List! I picked up a 16kg/35lb kettlebell off Craig's List tonight. Actually … [Read more...]
Graham English Talks Episode 4
In this episode I test recording on the iPod with my Belkin TuneTalk adapter on the way to the gym. Here I discuss my bad iPhone driving habits, my practice of automating the quality of your attention, weight loss, the TNT diet, escalating density … [Read more...]
Having Trouble Ripping a DVD on a Mac?
I watched 300 yesterday. I can't remember if it was good or not because I spent the whole time staring at their abs. Guys are so obsessed with other guys bodies and don't even know it (and will never admit it). Seriously though, ahem, even though I … [Read more...]
Recover From A Hard Workout
Some really cool tips from The Uncommon Body 2) Take a contrast bath after training This is an old technique that originated in Eastern Bloc countries many years ago to speed up the recovery of their elite athletes.... Begin by submerging … [Read more...]
Men’s Health Rocks!
I've been reading Men's Health off and on for many years now. But when you add their RSS feed to the mix, look out! BTW, it's strange that I haven't posted about fitness until now. Or is it? The reason I say it's strange is because it's such a … [Read more...]