Meditation is often credited with helping people feel more focused and energetic, but are the benefits measurable? When researchers tested the alertness of volunteers, they found that the practice proved more effective than naps, exercise or … [Read more...]
Tag According To Benefit
Most people tag things based on subject or meaning. That's really useful to find information fast. But I thought it would be a good idea to ask myself, "Why am I searching for this information? What's the benefit I want to get out of it?" So now … [Read more...]