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Information = Energy

April 14, 2007 By Graham English

Information takes energy to create. It takes energy to consume. And it takes energy to manage. Information is energy. I see great opportunity and challenge in this. The challenge on a personal level is that you need a sustainable source of … [Read more...]

Filed Under: LifeHacks, Opinion, Prose Tagged With: energy, energy management, information, information-management, LifeHacks, usability

Meditation Has A Measurable Effect On Alertness

October 25, 2006 By Graham English

Meditation is often credited with helping people feel more focused and energetic, but are the benefits measurable? When researchers tested the alertness of volunteers, they found that the practice proved more effective than naps, exercise or … [Read more...]

Filed Under: LifeHacks, Prose Tagged With: benefits, brain, energy, meditation, mind, Science

It’s Not Just The Notes You Play That Matters…

October 25, 2006 By Graham English

...but the person who plays the music. You do a lot of work on your instrument technique, your knowledge of music theory, and your craft of music composition. Do you also have a plan to improve you, the musician? Take two musicians and give them … [Read more...]

Filed Under: Music Education, Prose Tagged With: energy, feelings, focus, listener response, Music Theory, MusicHacks, PerformanceHacks

Musicians With Day Jobs: Get More Energy…

September 26, 2006 By Graham English

Lori has some useful tips if "you're perpetually trying to squeeze more hours into the day to get more time to work on your music or other projects." Check her out: Useful energizer software for musicians who still have time-consuming day jobs … [Read more...]

Filed Under: Music Education, Prose Tagged With: blogs, energy, GTD, musicians, sleep, time-management

Learn How Mind Programming Works

August 7, 2006 By Graham English

Think of your brain wave in an altered state of consciousness as a piece of chewing gum stretched out. It gets thin and easily breaks apart if hit with new programming. When your brain reorganizes itself, it integrates the new information. In other … [Read more...]

Filed Under: LifeHacks, Prose Tagged With: altered states, behavior, brain, brain waves, consciousness, EEG, energy, hypnosis, meditation, mind, mind programming, physics, sleep

Your Goals As Waveform

May 31, 2006 By Graham English

Your Goals As Waveform

An audio waveform makes a really cool metaphor for your pursuit of all your goals. A wave is a disturbance that propagates through space, often transferring energy. That's a fascinating sentence. A wave is a disturbance. It is an interruption … [Read more...]

Filed Under: LifeHacks, Prose Tagged With: Absolute Pitch, amplitude, ASDR, commitment, energy, envelope, frequency, goals, GTD, intention, LifeHacks, waveform, wavelength, waves

Defining My Integral Self

March 18, 2006 By Graham English

I'm watching the NCAA Final Four and setting up this blog on WordPress. And now that I'm ready to write my first post, the question is "what categories will I create for this blog?" Which got me thinking about categories in general. WordPress … [Read more...]

Filed Under: Lifestream, Prose Tagged With: blog, Blogging, energy, ILP, Integral, Integral Institute, organization, tagging, tags, Tony Robbins, Wordpress

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Graham is a singer/songwriter and jazz-trained keyboard player, music producer and studio musician, best-selling author of Logic Pro X For Dummies, and serial entrepreneur.

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