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Meditation Has A Measurable Effect On Alertness

October 25, 2006 By Graham English

Meditation is often credited with helping people feel more focused and energetic, but are the benefits measurable? When researchers tested the alertness of volunteers, they found that the practice proved more effective than naps, exercise or … [Read more...]

Filed Under: LifeHacks, Prose Tagged With: benefits, brain, energy, meditation, mind, Science

Absolute Pitch Power Lesson 2 Update/Improvement

September 23, 2006 By Graham English

I've espoused the virtues of accelerated learning techniques and I'm on record as saying that every other absolute pitch ear training course out there could be drastically improved if they only "got it." And while I don't like to go "off topic" in … [Read more...]

Filed Under: Music Education, Prose Tagged With: Absolute Pitch, absolute pitch ear training, Absolute Pitch Power, Absolute Pitch Power 2.5, accelerated learning, binaural beats, brain, brainwave entrainment, breathing, Ear Training, hypnosis, isochronic tones, meditation, mind, musicianship, peak performance, perfect pitch, relaxation, Stephen Pierce, updates

Tips From The World’s Greatest Hypnotist

August 11, 2006 By Graham English

Milton Erickson's power of influence was legendary. He was considered the greatest innovator of hypnosis and became famous for his unique hypnotic methods. He could put people into a hypnotic trance just by shaking hands. What Erickson understood … [Read more...]

Filed Under: Business, LifeHacks, Prose Tagged With: behavior, brain, brain waves, communication, conscious, EEG, HowTo, hypnosis, Hypnotic Influence, influence, Language, meaning, meditation, mental states, mind, NLP, persuasion, relationships, sleep, states, subconscious, tools, trance, unconscious

70 Year Old Chinese Monk Stands On 1 Finger

August 7, 2006 By Graham English

Cool Monk Qigong training involves mastering techniques in meditation, relaxation, and a variety of physical and breathing exercises. Ultimately, the goal of Qigong is to develop awareness of Qi in the body, and guide that Qi with the … [Read more...]

Filed Under: Video Tagged With: BodyHacks, Chi, meditation, Qi, qigong, videos, YouTube

Learn How Mind Programming Works

August 7, 2006 By Graham English

Think of your brain wave in an altered state of consciousness as a piece of chewing gum stretched out. It gets thin and easily breaks apart if hit with new programming. When your brain reorganizes itself, it integrates the new information. In other … [Read more...]

Filed Under: LifeHacks, Prose Tagged With: altered states, behavior, brain, brain waves, consciousness, EEG, energy, hypnosis, meditation, mind, mind programming, physics, sleep

Walking Meditation Resources

May 23, 2006 By Graham English

An exhaustive resource for walking and standing meditation. Link: Walking Meditation Resources … [Read more...]

Filed Under: LifeHacks, Prose Tagged With: meditation

Meditation Increases Brain Size

May 13, 2006 By Graham English

People who meditate grow bigger brains than those who don't. Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Brain scans they … [Read more...]

Filed Under: LifeHacks, Prose Tagged With: Absolute Pitch, brain, Harvard, meditation, Science, zazen, zen

I’ve Got A Free Gift For You…

February 11, 2006 By Graham English

Mac only. Sorry. :) My good friend Tripp Lanier created a meditation timer widget. It's works for more than just meditation too. For example, if you're a musician and you want to ear train or write music for 30 minutes, your music sessions will … [Read more...]

Filed Under: Music Education, Prose Tagged With: Mac, meditation, music, widgets

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Graham is a singer/songwriter and jazz-trained keyboard player, music producer and studio musician, best-selling author of Logic Pro X For Dummies, and serial entrepreneur.

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