This is an amazing story. First the Dilbert creator loses his voice due to a rare condition known as spasmodic dysphonia. Now he reveals in an amazingly affecting personal blog post how he learned to speak again. In Bodyhack. Full link: Scott … [Read more...]
Recover From A Hard Workout
Some really cool tips from The Uncommon Body 2) Take a contrast bath after training This is an old technique that originated in Eastern Bloc countries many years ago to speed up the recovery of their elite athletes.... Begin by submerging … [Read more...]
70 Year Old Chinese Monk Stands On 1 Finger
Cool Monk Qigong training involves mastering techniques in meditation, relaxation, and a variety of physical and breathing exercises. Ultimately, the goal of Qigong is to develop awareness of Qi in the body, and guide that Qi with the … [Read more...]