No patience for the long drives to the overcrowded and expensive gym? This simple kettlebell will make you dangerously strong and ripped FAST!
…for only $51 on Craig’s List!
I picked up a 16kg/35lb kettlebell off Craig’s List tonight. Actually it was more of a heave than a pick. All in preparation for the 300 workout that I start tomorrow. I can tell that it will be tough! Not like “It’s too hard, I can’t do it” tough. It’s more like saying-no-to-a-free-lap-dance tough.
a) Pullups – 25 reps
b) Deadlifts with 135lbs – 50 reps
c) Pushups – 50 reps
d) 24-inch Box jumps – 50 reps
e) Floor wipers – 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps
g) Pullups – 25 reps
See what I’m sayin?!
I don’t expect to make the full 300 tomorrow. But I’ll get there fast. Count it. 1…2…3…