Graham English Talks Episode 10
September 19, 2007
0 CommentsIn this episode I talk about Logic Studio (see pics of unboxing Logic Studio) and Logic Studio Training, my fitness and 300 workout progress, Numbers, coaching programs, Backup, the Zen of attraction, Breaking and Entering, The West Wing, The X-Files, and Californication.
Music:
Breaking and Entering by Graham English
One More Night With You by The Brian Setzer Orchestra
Video:
Logic Pro 8 New Template Chooser
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(No Ratings Yet)Graham English Talks Episode 8
September 5, 2007
0 CommentsToday’s topics include iConcertCal, Dream Recorder, Numbers, coaching, measurement ideas, NLP and the neurological levels, iPhone, Twitter, Facebook, the 300 workout, the need for new friends, missing Katie, some cool HD podcasts, and Dwight Schrute and The Office.
Music:
Eli Paperboy Reed and The True Loves




(No Ratings Yet)Graham English Talks Episode 7
August 29, 2007
0 CommentsIn this episode I talk about how I got my ass handed to me by the 300 workout and my long search for a previous love, the Words of the Month.
Music:
Feels Good Being Somebody by Dias Malos
Sexy Lectric Car by Moonchild Louis




(No Ratings Yet)My First Kettlebell
August 28, 2007
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No patience for the long drives to the overcrowded and expensive gym? This simple kettlebell will make you dangerously strong and ripped FAST!
…for only $51 on Craig’s List!
I picked up a 16kg/35lb kettlebell off Craig’s List tonight. Actually it was more of a heave than a pick. All in preparation for the 300 workout that I start tomorrow. I can tell that it will be tough! Not like “It’s too hard, I can’t do it” tough. It’s more like saying-no-to-a-free-lap-dance tough.
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
See what I’m sayin?!
I don’t expect to make the full 300 tomorrow. But I’ll get there fast. Count it. 1…2…3…




(No Ratings Yet)Having Trouble Ripping a DVD on a Mac?
August 20, 2007
1 Comment
I watched 300 yesterday. I can’t remember if it was good or not because I spent the whole time staring at their abs. Guys are so obsessed with other guys bodies and don’t even know it (and will never admit it). Seriously though, ahem, even though I don’t want to admit that I’m obsessed, I will admit that I want those abs. Maybe I’ll give the 300 workout a try after I’ve finished my current program.
The blood and gore was vivid and the fighting was intense. I would need to watch this again and again. So I tried to rip it but couldn’t. Then I figured out how.
First, you have to open Disk Utility, select the DVD in the sidebar and choose New Image from the toolbar. For Image Format, choose DVD/CD Master and no encryption. Once it’s saved to your hard drive, convert it to the desired format with Handbrake. I don’t know how to burn it back to a DVD since I always convert for iPod TV or iPhone. But I know there’s a way.
Now I need to try this out on Casino Royale. There’s another movie that spends a disproportionate amount of time focusing on the body of Daniel Craig than of Eva Green.
I watch television because you don’t know what it will do if you leave it in the room alone.




(No Ratings Yet)