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A Bond-Worthy Villian

September 29, 2006
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RaëlI had forgoten all about this until Boing Boing hipped me to his new “Clitoraid” campaign. It seems to me that he could be a serious James Bond-worthy adversary. You know what I’m talking about, the absolute maniacal freak who has so much money he can build an enormous armed force in a luxuriously carved out Fijian mountain, like . The only problem with this scenario is we don’t have a real life James Bond. Kinda scary, if you think about it.

All the more reason for me to visit the Scientology Power Center and polish my perceptics. I’ve already got serious play with But if anyone out there can get me a license to kill, please let me know.

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Recover From A Hard Workout

September 29, 2006
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Some really cool tips from

2) Take a contrast bath after training
This is an old technique that originated in Eastern Bloc countries many years ago to speed up the recovery of their elite athletes…. Begin by submerging yourself in hot water for one minute. Immediately jump into a tub of ice cold water for a minute. Repeat this process for up to ten minutes. This can also be done in the shower, which is more practical for most people.

Thanks to for the sweet find.

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Hit Songwriting Tips Podcast 09-29-06

September 29, 2006
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hit songwriting tips podcastTopics covered:
Songwriting for busy people, capturing song ideas, GTD (Getting Things Done), organization, productivity, iTunes, GarageBand, Logic Pro, inspiration, motivation, tagging, mood markings, songwriting techniques, review, Hit Song Cheat Sheet, and much more…

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 Hit Songwriting Tips Podcast 09-29-06: Play Now | Play in Popup | Download

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Think Your Senators Work For You?

September 29, 2006
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Here’s how to hold them accountable. RSS feeds for all senators votes.

Checks and balances with technology. Absolutely brilliant! read more.

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Bush’s Imaginary Foes

September 28, 2006
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President Bush’s angry nonanswers to two straightforward questions yesterday were among the best illustrations yet of his intense aversion to responding to his critics’ actual arguments.

A good analysis of language and negotiation strategy. read more.

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